Title: wandering sage

Gender: Male

Age: 44

Sun Sign: Sagittarius

Chinese Sign: Water Rabbit

Location: vermont

“We are all beginners, and indeed the hopefulness of life is in realizing that there are such vistas of unending possibilities before us, that however far we may advance, we shall always be on the threshold of something greater.” –T.Troward 

Zen Yoga is a holistic art combining Tai Chi, Yoga, Zen and Qigong. It is a spiritual martial art as well as a training method for establishing a healthy lifestyle. 

Deep Relaxation CD - Inner Sunrise: — A journey inwards towards the peaceful serenity that exists at the center of your being. This guided meditation program releases tension, relaxes the body and instills calmness through deep, conscious breathing and energy visualization techniques. Set to the soothing sounds of the ocean as a background, Inner Sunrise is a 25 minute program that can be listened to again and again, whenever you need a little peace. Prepare to feel wonderful! —————————————————————————————————————————————————————————— Training Program DVD - Zen Yoga Daily Warm-Up: The Zen Yoga Daily Warm-Up is a special journey of breathing, stretching, and movement designed to simplify the process of maintaining health, enhancing happiness, encouraging relaxation and promoting stress relief. This is the first in the Zen Yoga DVD series. The Zen Yoga Daily Warm-up is a simple 20-minute program that will instill healthy lifestyle habits in a short time without the motivational challenges associated with normal exercise programs. It is perfect for both the beginner and the advanced practitioner.

www.artofzenyoga.com

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